SELF-CARE: THESE 5 THINGS YOU CAN DO FOR YOURSELF
Self-care is a term that is being used more and more, but what does it really mean? Many of us think that self-care primarily refers to grand gestures for ourselves, like treating ourselves to a spa day, a weekend away, or an expensive facial. However, self-care in the form of small acts of kindness can be just as powerful, if not more so.
Self-care is about consciously taking care of yourself, whether it's by doing 15 minutes of yoga a day or choosing natural skin care products instead of chemical-laden alternatives. With this in mind, in the following article we present you with 5 reasons why and, above all, how you should take better care of yourself...
1. REDUCE STRESS
Stress is more prevalent in our daily lives than ever before. High levels of stress can raise our blood pressure, which can lead to a number of health problems. For many of us, the source of stress comes from the workplace or very hectic family life. Although it may not be easy to make big changes here, it is important to reduce stress levels as much as possible.
Small acts of self-care can help you manage your stress better. This way, you can leave whatever is bothering you behind at the end of the day to ensure relaxation and a restful sleep. Try simple self-care practices, such as meditating for 10 minutes when you get home from work. Put on comfortable clothes to shift your mind from work to relaxation. Or apply a relaxing essential oil to sore areas of your body for a cozy end to the evening.
2. IMPROVE YOUR SLEEP AND MOOD
When we don't get enough sleep, or enough healthy sleep, it quickly catches up with us. Long-term poor sleep not only affects how well you get through each day, it also has health consequences.
Self-care can help you sleep better, which in turn improves your mood and overall happiness. Try establishing a daily bedroom routine that helps you prepare your mind and body for sleep. Take a warm shower and literally rinse away the traces of the day - for skincare products, try the Rose Renew facial cleanser and enzyme cleanser , both of which come in a set along with a luxurious face towel and konjac sponge. This type of evening self-care will prepare your body for sleep, removing makeup, oil and pollution that has built up over the day.
Next, spend some time in bed without a screen before you go to sleep. For self-care, play some relaxing music, add a little lavender oil to an aroma lamp and give your skin a well-deserved massage. Try our Rose Quartz Dual Action Facial Roller along with our Rose Renew Facial Oil. Using the facial roller will help you relax for sleep and allow the facial oil to penetrate deeper into the skin for even better results.
3. BUILD YOUR SELF-CONFIDENCE
Self-care is not just about promoting relaxation. It is also about creating an awareness that you are worthy of taking time for yourself and that you deserve love and attention for yourself. Building a positive relationship with yourself can greatly increase your confidence and self-assurance. Incorporating regular self-care into your routine will help you build that positive relationship with yourself.
4. IMPROVE YOUR HEALTH AND WELL-BEING
Our overall wellbeing is so important, and it's all too easy to fall into bad habits and neglect ourselves. Simple things like drinking enough water each day, getting 30 minutes of exercise a day, and getting enough sleep at night are all ways to practice self-care. If you've been neglecting yourself for a while, start small. Consider which self-care practices will have the biggest impact. If you often feel sluggish and your skin is dry and dull, you may not be drinking enough water. Invest in an eco-friendly water bottle and make sure you fill it up enough times each day to get 2 liters of water. Small, conscious actions can make a big difference.
5. IMPROVE YOUR SKIN HEALTH AND SELF-ESTEEM
Self-esteem plays a huge role in your life. If you suffer from low self-esteem, you may lack the confidence to do what you really want or to make positive changes in your life. Self-care as a whole is a great way to boost self-esteem, but focusing on skin health and feeling good about yourself every day can offer great benefits.
When it comes to skincare, choose quality over quantity. Just a few high-quality skincare products, enriched with skin-loving botanical ingredients, will help you improve skin health - for skin you feel confident in. If you only want to try one type of self-care, choose our Rose Quartz Gua Sha combined with our Rose Renew Facial Oil and Serum . Available as a gift set, take five minutes of self-care each morning and evening to massage the serum and oil into your skin. These skincare products promote skin health, for skin that naturally glows.
Whether you're looking to improve your self-care or encourage someone you love to do the same, we have a wonderful selection of gift sets to help you improve your overall health and happiness. For the sake of self-care, visit our gift shop now and discover natural skincare products.
#selfcare #relaxation #selfesteem #yoga #relaxationmusic #progressivemusclerelaxation #tantrayoga #yogaforbeginners #yogaflow #relaxationexercises #progressivemusclerelaxationaccordingtojacobson #omyoga #sunsalutation #anandayoga #madymorrisonmorning #sunsalutationyoga #yogapilates #asanasyoga #balanceyoga #yogaeasy #musclerelaxationaccordingtojacobson #yogaloft #relaxationtechniques #madymorrisonyogamorning #deeprelaxation #greenyoga #yogamady #spirityoga #headstand #diaphragmrelaxation #yogafestival2022 #wandabadwal #relaxationaccordingtojacobson #kubatzki #yogaforpregnantwomen #yogapregnancy #tantrameditation #relaxationmusictofallasleep #madyyoga #autogenictrainingtofallasleep #yogacourse #relaxationmusicpsyche #lunayoga #yogabeginners #lotusposition #yoganearby #detoxyoga #marcelclementi #yoganow #yogainthemorning #progressivemusclerelaxation #madymorrisonmorningyoga #autogenictrainingtofallasleep #yogapur #budokonyoga #madymorrisonyinyoga #yogaback #yogagirl #yinyogamadymorrison #yogamadymorrisonmorning #yellowyoga #yogastudio #yogaexercises #everydamndayyoga #learningtodoheadstand #relaxationmusictofallasleep #daskubatzki #musclerelaxationaccordingtojacobson #yogilates #madymorrisonyogabeginners #backyoga #pmraccordingtojacobson #yoga13 #tkprogressivemusclerelaxation #relaxationmusicdeeprelaxation #deeprelaxationtofallasleep #madymorrisonevening #morningyoga #goatyoga #madymorrisonyogaevening #earislandrelaxation #jacobsenrelaxation #vayus #asthangayoga #gabifastneryoga #relaxationexercisesaccordingtojacobson #yoganeck #yogarelaxation #pmrentrelaxation #yogashoulderneck #yogaeggcold #madymorrisonfriend #morninggreetingyoga #yogamadymorrisonevening #yogamadymorrisonbeginners #breathingexercisesrelaxation #yogacourse #yogaintheevening #moonsaluteyoga #relaxationtechniques #sinahdiepold #madymorrison #madymorrisonbeginners #shoulderstand #headstandyoga #bikramyoga #meditationsadhguru #yogacoursesnearby #yogaroom #yogasitting #yogaforbeginnersseniors #relaxationmethods #yogaunitedfestival #yogavidyaseminars #yogabasic #yogateacher #backyoga #yoginzky #yogateacher #catcowyoga #sunsalutation #jacobsonrelaxation #yogayinyang #flowyoga #dreamjourneyrelaxation #yesyoga #relaxationtechnique #yogakarma #morningyogamady #yogapartner #yogateacher #relaxationyoga #yogaraja #yogacourses #coolyoga #relaxation #spaceyoga #unityoga #yogapregnantwomen #yogasky #yogastudionearby #prenatalyoga #relaxationjourneys #relaxationexerciseaccordingtojacobson #progressivemusclerelaxation #progressivemusclerelaxationaccordingtojacobson #relaxationmethod #fantasyjourneysadults #meditativerelaxation #meditatefallasleep #meditatesleep
