TOP TIPS FOR RADIANT SKIN
Bright, healthy and glowing skin is what we all desire, and yet it seems unattainable, almost like the Holy Grail. With various products promising to deliver that healthy glow, what actually helps skin look bright and glowing?
We're here to show you that healthy, glowing skin is achievable no matter what's going on in your life. Even in stressful or uncertain times, it's possible to benefit from the confidence that comes with great skin. Here are our top tips for glowing skin...
1. DRINK LOTS OF WATER
One of the main reasons why your skin can look dull and dry is dehydration. Increasing the amount of water you drink daily will definitely help to give your skin a natural glow. Try to drink at least 2 liters of water a day and more in summer and when you are doing regular, high-intensity exercise. This will help your skin flush out toxins and keep the skin hydrated.
2. STICK TO A "PURE" DIET
What you eat has a big impact on the condition of your skin. A diet high in many vitamins and minerals will help you achieve that natural glow, while a diet high in processed carbohydrates and sugar will have the opposite effect. Choose plenty of fresh fruits and vegetables, whole grains, and omega-3 rich fish like salmon and tuna as your main diet. Also, try to consume minimal amounts of caffeine and drink plenty of water and green tea instead to increase your antioxidant intake.
3. INVEST IN NATURAL SKINCARE PRODUCTS
It's not just about what you put in your body. What you put on your skin is important too. Choosing a skincare line that focuses on natural, plant-based and organic ingredients will help you achieve glowing skin. Additionally, products that contain hyaluronic acid will greatly increase your skin's moisture levels. This skin-loving ingredient holds up to 100 times its own weight in water, meaning it draws moisture into every layer of the skin and locks it in.
Our Rose Renew range contains powerful natural and organic ingredients as well as hyaluronic acid. Try the Rose Renew Facial Oil followed by the Rose Renew Face Cream as a night cream and the Rose Renew Anti-Ageing Serum and Face cream in the morning.
4. RESTFUL SLEEP
Just like the food you eat, the amount of sleep you get directly affects your skin. While we sleep, our skin repairs and regenerates itself, relieving problems like breakouts, dryness and dullness. Too little sleep limits this process and that is why sleep deprivation shows up on your skin.
5. REGULAR EXERCISE
Regular exercise is a great way to increase your natural healthy glow. When we exercise, the increase in heart rate causes blood to pump throughout the body. This optimizes circulation and the removal of toxins. Even just 30 minutes of exercise three times a week will help to increase your natural glow, as well as improve your mood and energy levels.
As you can see, your overall lifestyle and the products you use can have a huge impact on the health of your skin. Just a few changes can produce impressive results, and these lifestyle changes will likely make you feel better overall, too.
